Do you feel like you don’t have the time or energy to grow your business while also being present for your family and your own well-being? Have you ever considered how the skill of emotional regulation could be the key to unlocking your potential and achieving the success you desire?
In this powerful episode, leadership coach and author of Dying to Be a Good Mother, Heather Chauvin, shares her inspiring transformation from a social worker battling a life-threatening cancer diagnosis to creating a flourishing seven-figure business. Through her own experiences, Heather discovered that the ability to regulate her emotions is essential for accessing internal wisdom, making strong decisions, and taking focused action that moves the needle in her business.
Tune in this week to learn Heather’s practical and transformative process for managing your time and energy to create the impact you desire while feeling alive, aligned, and energized. She walks you through a simple exercise that will help you reverse engineer your goals, highlights the importance of embracing emotional discomfort, and offers a reframe for doing “hard things” so you can unleash your full potential as a woman entrepreneur.
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Today on Woman Owned:
- How emotional regulation enables you to make strong decisions and take focused action in your business.
- What Heather’s cancer diagnosis taught her about time and energy management.
- The four types of energy you need to manage to thrive.
- Why running towards your fears is crucial for growth and success.
- How to use the “wouldn’t it be nice if” exercise to gain clarity on your desires and reverse engineer your goals.
- Questions to ask yourself that will help you let go of what no longer serves you to create space for aligned action.
- Why feeling emotionally uncomfortable is a natural part of the journey to achieving your dreams.
- The value of reframing “hard things” as “emotionally uncomfortable” to take empowered action.
Resources Mentioned:
- Can’t seem to figure out why your scalable offer isn’t selling? Schedule a growth audit with Eleanor and her team to create an actionable plan to get your offer generating the income you want! Click here to schedule!
- To receive the Woman Owned newsletter, make sure you sign up here!
- Organic Influence: Build a Loyal Following and Sell with Ease by Eleanor Beaton
- Check out Eleanor’s YouTube channel!
- Check out Heather’s free resource on energetic time management here!
- Dying to Be a Good Mother by Heather Chauvin
- The Desire Map by Danielle Laporte