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Anchored Intelligence with Eleanor Beaton | How to Build the Muscle of Saying No

How to Build the Muscle of Saying No

Eleanor Beaton —

Research shows that women experience greater time stress than men and are more likely to feel like they have too much to do and not enough time to do it. Worldwide, working women report feeling more rushed than men, experiencing greater stress and anxiety, and it’s leading to a power leakage in their lives and businesses.

If you feel like you’re drowning in all the things you could and should be doing with little time on your hands to accomplish your goals, it’s time to meet your stress with power. A lack of time isn’t a mindset issue. It’s real. However, you do have agency when it comes to how you fill and use your time, and Eleanor is here this week to show you how to become someone who does hard better.

Join Eleanor on this episode to hear the impact of time stress on ambitious women, and why, while you may be tempted to downgrade your goals, it’s vital for you to upgrade your power instead. You’ll learn the real antidote to stress, what is amplifying your experience of time stress, and how to rewrite your story on power.

Whether you’re a long-time listener or brand new to this podcast, your insight matters and we want to hear from you. If you’ve benefited from the show in any way, please rate and review it by clicking here.

Today on Anchored Intelligence:

  • The impact that stress and a lack of time has on ambitious women.
  • A new way to look at your experience of time stress.
  • What entrepreneurs get wrong about stress.
  • The real antidote to the leakage of your power.  
  • How to upgrade your power.
  • The importance of practicing saying no appropriately.
  • 2 key leadership muscles you must build.
  • What you must let go of to upgrade your power. 

Resources Mentioned:

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