In the intro to her Super Soul Sunday podcast, Oprah says, “Being present is the most important gift you can give yourself.” We totally agree, as I’m sure many of you do. Staying fully present in the moment and connected to yourself and your team is vital for scaling a company. But the big question Eleanor struggled with for years is, “But how?”
In the work Eleanor does with women entrepreneurs and leaders, she’s finding that all of us crave this ability to not just be actively engaged in our lives, but to also have space and time to reflect on our lived experiences. She has drawn from her reading of Stoicism to come up with a tool that will help you do just this, and the bonus is there’s a version for you as the founder, and one for your team.
Listen in as Eleanor introduces you to a tool she calls The Daily Debrief. She’s offering four questions you can answer to stay anchored in the present moment and recap your day, as well as four questions your team can sit with every day, and how having this simple shutdown routine can help you be present, reflective, and bring an overarching sense of peace to your life.
Join Eleanor for her newest webinar called Niche Down. Cash Up. It’s a 90-minute live free webinar happening on Wednesday, September 28th, 2022 from 12pm to 1:30pm Eastern. This webinar will help you break free of overwhelm, reclaim your time, and scale like a boss. See you there!
Today on the Power + Presence + Position Podcast:
- Why taking time every day to not only live your experience but digest it is incredibly useful.
- What the two versions of The Daily Debrief tool look like in practice.
- 4 questions that The Daily Debrief invites you to ask yourself at the end of your day.
- How I use The Daily Debrief tool every single day in my own life.
- The observations and lessons I’ve discovered since I’ve started using The Daily Debrief.
- Why The Daily Debrief is an amazing ritual to offer your team members.
- How using The Daily Debrief will help you get more out of your day-to-day experience.
Resources Mentioned:
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- Super Soul Sunday podcast
- G. K. Chesterton
- Hiro Boga
- Marcus Aurelius meditations
- Digital Freedom Productions