As Eleanor explores ways for you to go big, bold, and beautiful with your business this fall, there’s one aspect of leading your company effectively that cannot be overlooked: mindfulness. It’s a critical part of approaching your business with power, presence, and position, and to discuss this topic, Eleanor is joined by mindfulness expert and PPP graduate, Shonda Moralis.
Shonda Moralis is a women’s mindful empowerment coach, speaker, psychotherapist, and author of Breathe, Mama, Breathe, which was a National Parenting Product Award winner. Her most recent book, Don’t Forget to Breathe, is the newest edition of the mindfulness tool she developed and pioneered, and is targeted for women in power to help leaders like you be present in your leadership.
Listen in as Shonda walks you through her biggest insights that will help you develop a powerful mindfulness practice in your business so you can be a more effective leader right now. She’s offering her take on the importance of creating life balance through mindfulness, the consequences of not treating mindfulness as a non-negotiable part of your business, and her top tips for bringing simplicity and focus to it if you’re not sure where to start.
Join Eleanor for her newest webinar called Niche Down. Cash Up. It’s a 90-minute live free webinar happening on Wednesday, September 28th, 2022 from 12pm to 1:30pm Eastern. This webinar will help you break free of overwhelm, reclaim your time, and scale like a boss. See you there!
Today on the Power + Presence + Position Podcast:
- How Shonda defines mindfulness, and her first experience of the practice of mindfulness.
- Why mindfulness has been such an important thread of Shonda’s body of work.
- The consequences of not treating mindfulness as a non-negotiable part of your business.
- Why mindfulness is truly a tool for scaling and expansion.
- What prompted Shonda to write her books on mindfulness.
- The three-pronged framework of mindfulness.
- Why mindfulness plays an important role in setting and maintaining boundaries.
- The micro and macro ways mindfulness has helped Shonda forge her company.
- How to bring simplicity and focus to your practice of mindfulness.
Resources Mentioned:
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- Shonda Moralis: Website | Instagram | Facebook | LinkedIn | Podcast
- Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Moralis
- Don’t Forget to Breathe: 5-Minute Mindfulness for Busy Women by Shonda Moralis